How to take care of your heart #WorldHeartDay #UseHeart
1. EAT THE RIGHT THINGS Consuming the vitamins and minerals your heart needs provides the foundation for a healthy heart. 2. EXERCISE DAILY Three types of exercises are vital to heart health: aerobic, resistance, and flexibility (think running, strength training and yoga, for example). By varying the type of exercises that are performed every day, […]
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Stress Management as a way to take care of your heart #WorldHeartDay #UseHeart
We asked our colleagues what they do to reduce and manage stress. See what they answered!
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