Knowing that stress is an important risk factor for hypertension, on the occasion of #WorldHeartDay 2022, we asked our colleagues what they do to reduce and manage stress. See what they answered! #UseHeart
Here are some ways to mange stress:
- enjoy a good weekend football
- have a good sleep after stressful day
- have a good meal
- listen to cool song
- drawing irregular shape
- listening to highlife song
- taking long walk
- listening to jazz music
- watch movie
- meditating on bible verses
- reading a romance novel
- watching comic videos and skits
- drink some water
- dancing alone at home
- toasting babe
- create boundaries and learn to say no
- eat, exercise, listen to music and sleep